Here in the chilly Montana winter, soup season seems like it may be here to stay for a while. This quick, high protein chili is a popular on...

  These overnight oats have an unexpected ingredient that you can't knock until you try it!  RICED CAULIFLOWER. I know that some people ...

With summer here and the kids out of school I am into preparing quick and healthy meals that are easy to pack for a picnic, camping, boating...

  Anything spicy buffalo chicken is a GREAT idea, and these shepherd's pies are no exception.   The best part about them is you can cust...

This fun and healthy twist on a stuffed pepper is perfect for Cinco de Mayo!  The flavors melt together and bring a little fiesta to your ta...

I love an easy breakfast meal prep, especially the week before a big holiday with lots of upcoming prepping and cooking.  These High Protein...

It's been a moment or two since I've posted a recipe.  My work and family have been taking precedence over blogging, however I still...