Monday, April 2, 2018
80--- Avocado Green Goddess Spring Salad
Most of the country is in full blown spring mode.
Here in Montana things are a bit delayed.
But I'm trying to swing the vibes in our favor.
This salad helped.
Avocado Green Goddess Spring Salad
Serves 6
2 cups baby arugula
4 cups green peas (frozen work great)
2 cups chopped fresh asparagus (look for thinner stalks)
5 whole green onions, chopped
DRESSING
1/2 avocado
3/4 cup fresh basil leaves
1 small bunch flat leaf parsley
2 Tbsp buttermilk
1 tsp Worcestershire sauce
1 tsp minced garlic
1/4 cup fresh chives
1 Tbsp fresh mint leaves
Zest from one lemon
Juice from two lemons
1/2 tsp salt
Dash ground black pepper
Combine all dressing ingredients in a food processor and puree until smooth.
If using frozen peas, defrost in a strainer under cold water. Transfer to a bowl and toss with remaining ingredients. Add dressing and use a spatula to gently combine. Cover and refrigerate for one hour, or until ready to serve.
Nutrition info per 1 serving: 127 calories, 2.5 g fat, 20 g carbohydrates, 8 g protein, 7 g fiber
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