I am often asked if you can boost your immune system with food. The answer is that yes, a healthy diet will make sure that your immune system is able to function appropriately. However, some illnesses may be difficult to avoid, even with the most optimum diet!
The key? Handwashing. I know, I know, it seems very elementary. But it's truly the best.
And research has shown that chicken soup will shorten the duration of cold and flu symptoms. Why? Well, it may be in our heads. But the mind is a powerful thing when it comes to our health.
Here are a couple of chicken soup recipes to get you through the season:
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