
Use your leftover Easter yams with this easy to please breakfast dish that's high in fiber, vitamin A, and potassium.
Cinnamon Sweet Potato (Yam) Pancakes
Makes ~ 8 pancakes (4")
2 medium baked sweet potatoes or yams, skinned, mashed well
4 eggs
2 Tbsp flour (substitute GF flour if needed)
1 tsp ground cinnamon
1 tsp pure vanilla extract
Whisk all ingredients together in a medium bowl. Heat a griddle or nonstick skillet over medium-high heat. Spoon 3-4 Tbsp batter onto the skillet and allow to cook through for ~4-5 minutes on each side.
Top with pure maple syrup and a bit of butter if you desire!
Nutrition info per 2 pancakes: 237 calories, 5 g fat, 4 g carbohydrate, 2 g fiber, 7 g protein
No comments:
Post a Comment