You're not alone. Raw veggies go down a bit easier with dip. The good news? This dip can be a good way to get some protein and healthy fats in too. Avocado Greek Yogurt Ranch Dip Makes ~12 oz 1 ripe avocado 5 Tbsp nonfat plain Greek yogurt 2 Tbsp lemon juice 1/4 tsp salt 1/4 tsp celery salt 1 tsp dried chives 1/2 tsp dried dill 1/4 tsp onion powder 1/4 tsp garlic powder Dash ground black pepper Place all ingredients in a small food processor and blend until a smooth puree is formed. Store in a covered container in the refrigerator. Nutrition info per 2 Tbsp: 103 calories, 4 g fat, 5 g protein, 15 g carbohydrates, 3 g fiber, 106 mg sodium
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