Sunday, February 26, 2017
80--- Avocado Greek Yogurt Ranch Dip
You're not alone.
Raw veggies go down a bit easier with dip.
The good news?
This dip can be a good way to get some protein and healthy fats in too.
Avocado Greek Yogurt Ranch Dip
Makes ~12 oz
1 ripe avocado
5 Tbsp nonfat plain Greek yogurt
2 Tbsp lemon juice
1/4 tsp salt
1/4 tsp celery salt
1 tsp dried chives
1/2 tsp dried dill
1/4 tsp onion powder
1/4 tsp garlic powder
Dash ground black pepper
Place all ingredients in a small food processor and blend until a smooth puree is formed. Store in a covered container in the refrigerator.
Nutrition info per 2 Tbsp: 103 calories, 4 g fat, 5 g protein, 15 g carbohydrates, 3 g fiber, 106 mg sodium
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment