Positive affirmations can be a great way to keep yourself motivated when you are trying to make a healthy lifestyle change.
Here are a few of my favorites!
-- I am in charge. I am responsible for the direction of my boat.
-- I will live my life in the way I want to be remembered.
-- I am grateful for my body, my vessel, and everything that it does for me.
-- My ability to conquer my challenges is limitless; my potential to succeed is infinite.
I encourage my clients and patients to stick a note somewhere that they look daily (mirror, refrigerator, etc) to help remind them of their goals and positive affirmations toward making changes!
Whatever your affirmation, make sure that it's positive!
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