WOW Workout Of the Week--- Cardio Partio

For those times when you just need to sweat:

Cardio Partio

Perform each exercise in each set for 30 seconds before moving to the second exercise, and performing that exercise for 30 seconds.  Switch between the two exercises for 6 rounds, then move on to the next set.

1.  Burpee jacks (yup- burpee followed by a jumping jack, then back to burpee)................High knee runs

2.  Squat jumps...........................Butt kickers

3.  Switch leap............................Plank jacks

4.  Power jacks...........................Skater leaps

5.  Clapping push-ups..................Switch lunge

Have fun!