80--- Chimichurri Butter Bean Salad

Chimichurri sauce would be spectacular on anything, both edible and inedible.  It is a puree made from a variety of herbs and spices, and is most typically served atop steak or chicken. 

Butter beans are a variety of Lima bean that serve as a wonderful meat substitute.  The combination of chimichurri and butter beans is spectacular (and very healthy).  Protein and fiber will fill you up without killing your daily calorie budget.

Chimichurri Butter Bean Salad
Serves 4-5

CHIMICHURRI
1 bunch parsley leaves
2 cloves garlic, pressed and minced
5 large fresh basil leaves
1 1/2 Tbsp extra virgin olive oil
2 Tbsp water
1/2 tsp red pepper flakes
1/4 tsp fresh ground black peper
2 Tbsp red wine vinegar
2 Tbsp capers
1 Tbsp lemon juice

SALAD
2 cans butter beans, drained and rinsed
3 Tbsp capers
1 roasted red pepper, blotted dry and chopped
2 ounces sun dried tomatoes, chopped
1/2 cup red onion, finely chopped

FOR CHIMICHURRI
Place all ingredients into a blender or food processor and mix until a smooth puree is formed.

FOR SALAD
Toss all ingredients together in a large bowl.  Add chimichurri and toss to coat.  Serve immediately or chill prior to serving if desired.

Nutrition Info per ~1 cup: 270 calories, 6 g fat, 13 g protein, 33 g carbohydrates, 12 g fiber