80--- Broccamole

This is exactly what you think it is. All of the goodness of guacamole, some of the healthy fats, fewer calories, more FIBER.

Broccamole
Serves 8

4-5 cups broccoli florets, steamed
1 avocado
1/3 cup lime juice
3 Tbsp nonfat plain Greek yogurt or light sour cream
3/4 tsp salt
1/3 cup chopped cilantro
1/4 cup chopped red onion
2 roma tomatoes, seeded and chopped
1/2 cup fresh corn kernels (optional)

In a large food processor, combine steamed broccoli, avocado, lime juice, yogurt or sour cream, salt and cilantro until a smooth puree is formed.

Spoon mixture into a bowl and fold in onions, tomatoes, and corn.

Serve with pita chips or tortilla chips. Will keep in an airtight container in refrigerator for ~2 days.

Nutrition Info per ~1/4 cup: 68 calories, 4 g fat, 2 g protein, 5 g carbohydrates, 1.8 g fiber, 255 mg sodium