Friday, September 9, 2011

Anniversary GIVEAWAY

I cannot believe that it has been one year since I started the Eighty Twenty blog! Thank you all for your support! I have had so much fun creating and adapting recipes that will fit into an 80/20 lifestyle!


Within the next year I hope to incorporate more physical activity tips and focus on highly plant-based recipes (with occasional meat dishes and absolutely necessary 20 recipes) as part of the 80/20 lifestyle.



"Let food be thy medicine and let thy medicine be food"- Hippocrates



Now for the GIVEAWAY!



I am giving away one Swift Toque from my friend Shayla's hat company Sauce Headwear.

The Swift Toque is a lightweight hat designed for aerobic winter activities. Ideal for a moderate to high intensity exercise in temperatures as low as 10°F / -12°C. Made from Nylon Lycra®, this hat will wick moisture and provide resistance to the wind.


Should you win, you may choose any print that you desire from her website. This is my favorite:

To enter: post a comment below with either (1) your favorite Eighty Twenty recipe or (2) a food that you would like to see health-ified on Eighty Twenty.

The winner will be chosen at random! No entries after 5pm MST on Sunday! Please also include your email address so that you can be contacted should you win! Only one entry per person because that's just fair. The winner will be posted Sunday night! Good luck!


Stay tuned for another GIVEAWAY next week!
Posted by Lindsay Kay Kordick, MS, RD, LN, EPc at 8:44 AM
Print

49 comments:

  1. UnknownSeptember 9, 2011 at 8:48 AM

    Apple Crumb Coffee Cake :)

    ReplyDelete
  2. NicoleSeptember 9, 2011 at 8:50 AM

    Nectarine and Blackberry Crumble, for sure!

    Congrats on 1 year! I've just recently started following your blog and love it!

    ReplyDelete
  3. AllisonSeptember 9, 2011 at 8:55 AM

    i'm excited to try the chicken coconut soup

    ReplyDelete
  4. daniSeptember 9, 2011 at 8:58 AM

    Congrats!

    I LOVE your fish taco recipe!!

    ReplyDelete
  5. RachelSeptember 9, 2011 at 8:58 AM

    a really yummy, healthy frency fry recipe- must be crispy on the outside!

    ReplyDelete
  6. BetsySeptember 9, 2011 at 9:04 AM

    This comment has been removed by the author.

    ReplyDelete
  7. HeatherSeptember 9, 2011 at 9:05 AM

    I have to pick just one? My favorite is the fish tacos, but my most recent would be the bran muffins, they were good too.

    ReplyDelete
  8. JenniferSeptember 9, 2011 at 9:20 AM

    Well, so far every dish that I've tried I've loved. My favorite has to be the sloppy black bean joes. Sooo good. If I asked my husband he'd say to polenta stuffed poblanos!!!

    jennifermbumb@gmail.com

    ReplyDelete
  9. KatieSeptember 9, 2011 at 9:21 AM

    I've been dying to try your banana oat cakes. I need to make those soon!

    ReplyDelete
  10. TiffSeptember 9, 2011 at 9:26 AM

    I've been meaning to try the Antioxidant Agua. It looks like such a refreshing drink. I'm trying to kick my diet coke habit and want to give this a try.

    rtjenki@sbcglobal.net

    ReplyDelete
  11. RachelSeptember 9, 2011 at 10:24 AM

    I love the bran muffins!
    rslough@gmail.com

    ReplyDelete
  12. MKSeptember 9, 2011 at 10:36 AM

    It's a toss up between the chicken pop pie and overnight oatmeal!

    katherine.shelton10@gmail.com

    ReplyDelete
  13. AnonymousSeptember 9, 2011 at 11:20 AM

    I loved the stuffed articokes!!

    ReplyDelete
  14. AnonymousSeptember 9, 2011 at 11:21 AM

    Hmm I would like to see maybe some kind of a drink recipe... Coffee, tea, alcoholic, smoothie something like that

    ReplyDelete
  15. ElizabethSeptember 9, 2011 at 11:27 AM

    I just recently discovered your site, so I haven't gotten to try too many things, YET. But, I did really like the Quaker Who? Granola Bars. They tasted great--I even mixed some into my Greek yogurt for breakfast!

    Happy Anniversary!

    E.

    ReplyDelete
  16. Lindsay Kay Kordick, MS, RD, LN, EPcSeptember 9, 2011 at 12:59 PM

    Thanks for your comments thus far! Don't forget to post your email also!!

    Betsy- try the Barley Risotto! So good!

    ReplyDelete
  17. BethanySeptember 9, 2011 at 1:43 PM

    Congrats on a year of blogging!

    I'm from the Midwest and grew up on a family farm. One of my favorite meals is steak and potatoes. I'd like to see you "healthify" the potato. Baked seems to be the way most people eat them, but when you add sour cream, butter, and whatever else...WOAH! Calorie overload!

    I haven't tried any of your recipes, although I have used some of your recipes for inspiration.

    Thanks for doing an awesome giveaway! I have taken up running (up to 2 miles at a time) and would love to have something to keep my head warm in the cold Missouri winters when running, horseback riding, or sledding.

    Thanks!
    bethanyidavis@hotmail.com

    ReplyDelete
  18. Katie JSeptember 9, 2011 at 2:20 PM

    Banana bread french toast! So yummy!

    ReplyDelete
  19. KellySeptember 9, 2011 at 2:30 PM

    Thanks -- I liked the healthy spinach artichoke dip. I am still going through your past recipes.

    ReplyDelete
  20. Julie ReidSeptember 9, 2011 at 2:57 PM

    I love your veggie tempura recipe! So, do my kids and hubbie. I would love you to make up a super duper healthy meatball recipe. We are veggies and would love a healthy protein based meatball we can use with with pasta or different meatball type sauce.

    PS I LOVE your blog :)

    ReplyDelete
  21. Julie ReidSeptember 9, 2011 at 3:06 PM

    Oh! My email is reid.jules@gmail.com

    ReplyDelete
  22. MissySeptember 9, 2011 at 4:44 PM

    Lasagna Summer Salad :)

    msboma@gmail.com

    ReplyDelete
  23. Renee CarterSeptember 9, 2011 at 5:06 PM

    Chocolate zucchini brownies! YUM.

    ReplyDelete
  24. Stacy P.September 9, 2011 at 5:31 PM

    congratulations on one year!!!

    And my favorite recipe is Gorilla French Toast. Yes, it's on the 20 side, but I'm a HUGE Nutella fan and have served this to my kiddos and they LOVE it! :)

    ReplyDelete
  25. RebeccaSeptember 9, 2011 at 5:51 PM

    Ohh, there's so many good ones! I have to say we've really enjoyed the baked tempura veggies. I'm always looking for ways to fancy up the veggies and make them more appealing to my kiddos!
    bekajohnson(at)gmail(dot)com

    ReplyDelete
  26. Tracy N.September 9, 2011 at 8:36 PM

    One of my family's favorites is the Broccoli Beef. I'd love to see some comfort casseroles made healthier and without a can of cream of something soup. :-)
    tracy(at)daneman(dot)com

    ReplyDelete
  27. RachelSeptember 9, 2011 at 9:19 PM

    This comment has been removed by the author.

    ReplyDelete
  28. RachelSeptember 9, 2011 at 9:20 PM

    overnight oats
    Rbrady08@cox.net

    ReplyDelete
  29. beachykeenSeptember 9, 2011 at 9:29 PM

    I am new to your site and already see dozens of recipes i want to try...and i'm a big creamy pasta lover so anything you can do to lighten that up would be great! thanks!

    ReplyDelete
  30. deelynn84September 9, 2011 at 10:07 PM

    I LOVE the Apple Crumb Coffee Cake!! I made it for a group of theater friends, and they were raving about it :) Thanks!!

    ReplyDelete
  31. JeannieCSeptember 10, 2011 at 7:49 AM

    My favorite is Little Mama's Chicken Pot Pie! I would love to see a lighter version of eggplant parmesan. There are plenty of them out there but none are really goos in my opinion. I know you could make it lighter (80-ish-ish!) and also delicious and filling.

    ReplyDelete
  32. Seyferth FamSeptember 10, 2011 at 12:03 PM

    Congrats on a year! I absolutely love your recipes and tips. There are so many I want to try. One of my favs so far is the Hawaiian Pesto :)

    lseyferth@cardcare.com

    ReplyDelete
  33. BrookeSeptember 10, 2011 at 12:35 PM

    Just found your blog and love it! My kids and I are making the chocolate zucchini brownies as I type! Can't wait to explore your recipes- thank you!
    Fellow Montanan-
    Brooke Kimzey

    ReplyDelete
  34. ColleenSeptember 10, 2011 at 2:40 PM

    I love the Mediterranean 6 layer dip - great to bring to pot luck at work!

    ReplyDelete
  35. Kari SummersSeptember 10, 2011 at 3:58 PM

    Congrats on a year. I enjoy reading your blog and getting healthy ideas. I have the english muffins rising right now and I am going to try the Vegetarin Benedict for dinner tonight.
    kari_t@hotmail.com

    ReplyDelete
  36. Shopping JenSeptember 10, 2011 at 6:21 PM

    The Pepitas Shrimp Skewers are my favorite! Love, love, love them. But I would love to see my great-grandmother's King Ranch chicken recipe made into an 80/20. I think's it's inherently a 20 but I can hope!!!

    ReplyDelete
  37. Jerry & VikkiSeptember 10, 2011 at 6:42 PM

    Congratulations on your one year anniversary! I've read quite a few that I would love to try but so far have made the Grilled Potato Salad and love it!
    Vikki
    redrebar@gmail.com

    ReplyDelete
  38. BeckahSeptember 10, 2011 at 6:57 PM

    I love the grilled potato salad! potato salad is one of my favorite summer foods, and I loved the healthy take on it!! I've made it multiple times this summer - everyone I've made it for has loved it as well!

    ReplyDelete
  39. KMerritt76September 10, 2011 at 7:43 PM

    Well I can't decide what my favorite recipe is....but for my 2 dogs they LOVE "Moose's Peanut Butter Biscuits".

    ReplyDelete
  40. NatalieSeptember 10, 2011 at 7:44 PM

    LOVE your website! Do you have a healthy recipe for tiramisu??

    natalie.maseda10@gmail.com

    ReplyDelete
  41. KariSeptember 10, 2011 at 10:05 PM

    My whole family loves thai barbeque salmon. We love the sauce on chicken too!

    ReplyDelete
  42. jamietaxSeptember 11, 2011 at 2:58 AM

    I am new to your site, but already love it. The eighty twenty philosophy is exactly how I live my life. I am really looking forward to trying the roasted butternut squash arugula salad now that fall if finally here!!!

    ReplyDelete
  43. StepharoniSeptember 11, 2011 at 6:13 AM

    I love the Jalapeno Cilantro Hummus. I love your recipes, very inpsiring!

    ReplyDelete
  44. kim d.September 11, 2011 at 9:45 AM

    The grilled potato salad is delicious! The arugula really makes it.

    Congrats on one year!

    ReplyDelete
  45. SFSD RentalSeptember 11, 2011 at 10:42 AM

    Thai Chicken Calzones - mmmm!! I LOVE peanut sauce :)
    Thanks for all your great recipes!

    Rachael.dekker@gmail.com

    ReplyDelete
  46. JessicaSeptember 11, 2011 at 12:36 PM

    Polenta-Stuffed Poblano Rellenos with Spicy Chipotle Sauce
    YUMMM!!! :-)

    ReplyDelete
  47. The Tan of ASeptember 11, 2011 at 2:09 PM

    This comment has been removed by the author.

    ReplyDelete
  48. The Tan of ASeptember 11, 2011 at 2:10 PM

    I love the site, and while I've only had a chance to try the olive oil flatbread, I look forward to many more! (The flatbread, by the way, is delicious and a perfect alternatives to pita chips when pairing with hummus.)

    tanajtymesen@gmail.com

    ReplyDelete
  49. AlysseSeptember 11, 2011 at 2:59 PM

    I would love to see a healthy "chowder" recipe

    ReplyDelete

Subscribe to: Post Comments (Atom)