80--- Split Pea Soup

This is a recipe that I have wanted to make for a long time! If you are vegetarian or vegan, omit the ham from this recipe and you have a great 80 meal! This version does not use a ham bone, so no need to wait until Easter!

Dried peas are a great source of FIBER and molybdenum. You can add any extra vegetables to this soup that you want! You can also use a few toppings including oyster crackers, feta cheese, shredded cheddar, chopped green onion, or bacon bits (shhhh- more 20).

Split Pea Soup

Serves 8

1 lb dried split peas

1 lb fully cooked lean ham, diced

2 large carrots, diced

1 medium onion, diced

2 garlic cloves, pressed and minced

3 cups vegetable broth or stock

1 cup skim milk

2 cups water

1 tsp Canola oil

Salt & Pepper to taste

1. In skillet, saute ham, garlic, and onion in oil until onion becomes translucent.

2. Combine all items in a large stock pot. Bring to boil.

3. Reduce heat to medium-low and simmer for 3-4 hours, stirring occasionally. Peas will transform into a lovely green broth.

4. Add salt and pepper to taste.

Nutrition Info per 1 cup serving: 193 calories, 3 g fat, 1 g saturated fat, 21 g protein, 13 g carbohydrates, 6 g fiber